Weight Loss Part one
You need to get yourself motivated to lose weight.Sometimes you need to be harshly reminded to keep you going.
Ask yourself these question?
Is your fat percentage more than 30%?
Is your BMI more than 25 or 30?
Is your waistline wider than your thigh?
Any of your family member passed away due to heart ailment?
Have your doctor strongly adviced you to lose some pound?
Do have children that you want to see them grow older?
Do have loves one waiting for you?
Are you the sole bread winner of your family?
There are many more questions that you can ask yourself and you do not need Anthony Robins to wake you up or hynotize you. The strongest motivation are those that came from within you!!