Tuesday, February 3, 2009

Weight Loss Part Three

My dear friends,

It has been awhile since i posted my last blog on weight loss, in fact i was too busy with work that i forgotten about it at all, shame on me!! but thanks to vivingca, erhhh is that correct, it woke me up lol...

The last review i wrote was about setting realistic goals for yourself and knowing when and where you want to be in term of physical goals...

The next thing you got to do is to find a good place to workout at least finding out the easiest alternative to workout knowing that most of you, im sure, are busy with works or even for the homemaker..making home hahaha...

My first recommendation will be looking/enrolling at the nearest gym available to you, may it near your house or near to where you work. Sometimes friends play an important role in deciding the place to workout ,more the marrier...ngam kah..enrolling to the nearest gym will be good because they provide good equipement not to mention group exercise classess and state of the art cardio theatre. Its convienient and its safe(well my defination of safe is, you dont have to run in the dark quiet park, with hooligans hiding behind the bushes), well not all park are dangerous but if you are thinking of running at the subang jaya park near to SJMC, think twice becuase few months back, i remember an unfortunate lady was raped and murdered...oopps this is not CSI article...

Gym provide resistance machine and free weight area which are essential in weight loss programme. In-corporating group exercise classess in your workout programme will benefits an exerciser because not only it will help you too burn more fats but it helps you to strengthen up your cardiovascular function, classess can help you to increase coordination and limb movement as well.

But if you have gym facilities in your own apartment, please go ahead and utilize it, you pay for it anyway, they dont provide classes nor state of the art(loves this quote) facilities but it is sufficiant enough to help you to workout(my condominium gym facilities are the crapiest i have ever seen but with the knowledge that i have learned throughout the years in this fitness line, i was able to remodified the workout to suit my own training routine)...

Well working out in the park is quite a good idea too but a few disadvantages, with due respect, i believe the town council are trying their best to improve the park(hmmmmmm?), if its raining, you cant be doing your workout then unless you love to run under the rain, if is getting dark, its going to be a bit unsafe , unless you love the idea of having ghost run with you as your running buddy...but look the bright side, its free and you can breathe fresh full of O2 air(wonder if we still have it here in town area)

Some people have the privelage to bring the whole gym to their own home....thats even better

Let me conclude, GET A GOOD PLACE TO WORKOUT!!..the next article is about getting the right person to help you to start your weight loss programme..


  1. Thanks for d post! I'm in the midst of nego with true fitness in pavilion - v. near my office..so looks like im on the rite track la..

    how do u charge your training session? all the best in doin ur own biz! now u must rajin2 promote fitness n ur services in ur blog la

  2. Tru Fitness, good place to workout, i have been there twice..good and latest machine...different clubs charge differently..for freelance trainers, we charge based on our experiance and certification..normally around 80-120 per sessions depands on packages...of maybe 10 lessons, 20 or 30...its all up to the goals ...eg 10 lessons will be good enough for one months and one week but that will only help a person lose about 2kg or so...you do the maths...im going back to KK to do freelancing ..

  3. so u going back for good? all the best ya! tru fitness the only gym nearby my office so rite now checking them out for the couples rate..so now we better save the money for training session instead of more food..aduss..so suffering oo mau cantik badan..

    do post the happenings in kk ok! good luck!